Want to be less stressed?
More fulfilled?
Healthier?
Stronger?
We’re Here to Help
You Can Feel Better
Most clients come to us having tried to be happier and healthier and it “just hasn’t worked”. They may have accepted the stress they carry is inevitable. Or that there are goals they simply cannot reach.
They love that we give them action steps that are manageable in their busy life and help them make changes that will stick. They love walking away feeling better than they thought possible.
I WANT NEW HABITS/SKILLS
Either for myself or as a parent for my children
Sammi can help you:
• Improve confidence
• Set/reach goals more consistently
• Take better care of myself
Expand details below for more information about how Sammi can help you in each of these areas.
Sammi can help you:
• Challenge yourself, nicely
• Build confidence in physical strength or body image
• Set and follow through with goals
• Deal with motivation issues and procrastination
• Build manageable habits to keep you on track
• Achieving goals you “never seem to reach”
• Diet and exercise
• Daily self-care habits i.e. water, hygiene, improving sleep
• Taking time for hobbies, friends, truly relaxing, etc.
Victoria works with individuals, couples, and parents on reducing stress with a combination of sessions and online skill courses as a licensed therapist or as a life coach. Expand details for each type of service for more information.
• Stop regularly feeling a sense of pressure (i.e. to do more, work faster, do a better job)
• Stop needing to think it to death to know you can manage it
• Be more comfortable communicating feelings/needs, setting boundaries, etc.
• Reduce frequency or severity of spikes of anxiety or anger
• Improving communication and connection with each other
• Repair trust and resolve past hurts
• Identifying how to improve your ability to compromise and be on the same page with values, goals, and plans.
• Helping you model healthy skills for communication, manage feelings, set goals, be organized and problem solve
• Education on what skills need to be taught at each phase of development, including skills you may not think about such as avoiding developing unhealthy thought patterns and fire safety
• Strategies for how to teach skills personalized to your child’s personality
See Parenting Page for more details
Delving into past experiences to find resolution and improve my future
• Anxiety reduction and/or improving confidence through identifying beliefs and habits you have developed over the years, then working on changing them
• EMDR treatment for PTSD processing past traumas, specializing in working with military, first responders, and survivors of assault
• Improving relationships either through individual or couple’s work
• Processing past experiences that have shaped who you are to better understand yourself and how you respond emotionally to situations in your life
understanding why my brain/body does what it does and how I can overcome difficulties
• Procrastination and focus issues
• Overeating or food restriction
• Connection between diet, exercise, and health
• Understanding how your emotions, thoughts, & decision making works
• Responses to conflict or stress, including effects of trauma
I WANT tO UNDERSTAND
Learning more about challenges I face and how to reach my goals through coaching or therapy
I WANT tO UNDERSTAND
Learning more about challenges I face and how to reach my goals through coaching or therapy
Delving into past experiences to find resolution and improve my future
• Anxiety reduction and/or improving confidence through identifying beliefs and habits you have developed over the years, then working on changing them
• EMDR treatment for PTSD processing past traumas, specializing in working with military, first responders, and survivors of assault
• Improving relationships either through individual or couple’s work
• Processing past experiences that have shaped who you are to better understand yourself and how you respond emotionally to situations in your life
understanding why my brain/body does what it does and how I can overcome difficulties
• Procrastination and focus issues
• Overeating or food restriction
• Connection between diet, exercise, and health
• Understanding how your emotions, thoughts, & decision making works
• Responses to conflict or stress, including effects of trauma
Some Pages are still under construction as we make improvements
You can manage existing memberships from the Account page. You can find links for signing up for coaching packages here.
Use our contact form to contact us about offered services while we work to improve our website for a better client experience.
Thank you for your patience!
Already know what service you are looking for?
Sometimes, we know exactly what we want and want to jump right in. Click on the type of service you are looking for to learn about next steps.
I'm Here Exploring Options
I want to know more about who you are, what services you offer and how you can help me be happier/healthier in my life.