Courses and Service Packages
For more assistance on choosing the right services for you, contact us or sign up for an initial consult. Self-guided courses, which can be taken with or without additional coaching services, are coming soon.
How to Get Started
Choose the Option That’s Right For You
Coach
Personal Trainer
Educator
Coaching Packages
Coaching with Sammi
For those looking for help with any of the following
- Setting and achieving goals more effectively
- Changing daily habits to take better care of yourself, such as improving sleep health, exercise routines, or nutrition
- Understanding more about what keeps you physically healthy
- Bullet journaling for organization
Coaching with Victoria
For those looking for help with any of the following
- Lowering stress
- Increasing joy and/or meaning/purpose in your life
- Strengthening your relationship with your partner either through individual coaching or couple’s coaching
- Improving self-esteem
Weight loss, stress reduction, and parenting programs include coaching by both of us. Pricing can be found in the chart below.
Read more about these programs, including how you can potentially use insurance to offset the cost.
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Most common Packages
*Only available for monthly billing
Additional Available Packages
Each bullet point is an available service package.
*Only available for monthly billing
Most Common Packages
Coaching with Sammi
Personal Training
Programs
Weight loss, stress reduction, parenting programs
Go to the programs section for more information. If you plan to use insurance to help cover the cost, contact us for pricing.
Coaching with Victoria
80 minutes/month coaching with monthly personalized plans for reaching goals
Weekly personal training and between session workout plans
Basic Program
• Bi-weekly session
• Personalized plans/skills for between session progress
50 min/month couples coaching, for established clients ready to reduce frequency- only available for monthly billing
Every other week 45 min coaching session, personalized plans for reaching wellness goals adjusted weekly as needed, and 4-5 times a week check-ins via text for accountability to changing habits effectively
Twice a week personal training and between session workout plans
Standard Program
• Bi-weekly session
• In-depth personalized plans, adjusted as needed between sessions, including specialty plans such as meal plans or targeted workout plans
Weekly 45 min coaching session, personalized plans for reaching wellness goals adjusted weekly as needed, and 4-5 times a week check-ins via text for accountability to changing habits effectively
Three times a week personal training and between session workout plans
Intensive Program
• Weekly session
• In-depth personalized plans for between sessions, including specialty plans
• Check-ins for accountability throughout the week
Couples coaching standard starting package: in-depth assessment, 2.5 hrs per 4 weeks session time
Additional Packages available
Coaching with Sammi
Personal Training
Coaching with Victoria
• 55 min/month coaching with weekly check-ins to assess progress and address challenges as they occur
• OR: Monthly nutrition plan & coaching call
• Weekly small group (maximum 3 people) training
• OR: Monthly workout plan, meal prep ideas, plus weekly text check-ins & minor adjustments- monthly billing only
• Monthly session for those taking the stress-reduction course- only monthly billing
• OR: Monthly session for individual services clients ready to reduce frequency- only monthly billing
80 min/month coaching, plus personalized plans for reaching goals with weekly check-ins to assess progress and address challenges as they occur
Weekly personal training, plus between session workout plans and ongoing support via text
• 80 min/4 weeks individual services
• OR: Couples coaching basic starting package (basic assessment, 70 minutes per 4 weeks)
Monthly 20 min coaching call, for established clients ready to reduce frequency
• Monthly workout plan with twice a month text check-in & adjustment as needed
• OR: Monthly workout plan & invitation to a monthly group class
Personalized feedback to form submissions and quiz responses for those taking the stress-reduction course
Personal Training
Ready to be challenged and supported? Choose the package with the frequency that is right for you or buy sessions separately.
Ideally, you will have a set-up that allows you to be on video for these sessions so Sammi can give direction. Small changes in your form can make a big difference for your muscles and joints. Accommodations can be made for those that cannot. You don’t need fancy workout equipment.
About our programs
Weight Loss Program
Basic Program
- Bi-weekly personal training and/or coaching session
- Monthly workout plans ranging from light exercise 2 days a week to a 5 day a week training program
- Suggestions for nutrition adjustments
Standard Program
- Bi-weekly personal training and/or coaching session
- Weekly workout plans
- Suggestions for nutrition adjustments as needed
- Optional meal prep plans
Intensive Program
- Weekly personal training and coaching session
- Weekly workout plans
- Monthly nutrition plan
- Text check-ins throughout the week for accountability and adjustments to plans as needed
Insurance
- Aetna, Optum, UnitedHealthcare, Medicaid, Medicare, and most BCBS plans accepted
- Cost between $27 and $50 per week, depending on plan and financial need
- Contact us or schedule here (eligibility will be confirmed prior to the appointment)
Stress Reduction Program
Basic Program
- Bi-weekly coaching session
- Access to basic stress reduction skills course
- Monthly workout plans ranging from light exercise 2 days a week to a 5 day a week training program
- Suggestions for daily habit changes related to nutrition and sleep as needed
Standard Program
- Bi-weekly coaching session, including, if desired, yoga practice or personal training
- Access to basic and advanced stress reduction skills courses
- Weekly workout plans ranging from light exercise 2 days a week to a 5 day a week training program
- Optional meal prep plans
- Weekly coaching session, including, if desired, yoga practice or personal training
- Access to basic and advanced stress reduction skills courses
- Weekly workout plans
- Optional meal prep plans
- Text check-ins throughout the week for accountability and adjustments to plans as needed
Insurance
- Aetna, Optum, UnitedHealthcare, Medicaid, Medicare, and most BCBS plans accepted
- Cost between $12 and $50 per week, depending on plan and financial need
- Contact us or schedule here (eligibility will be confirmed prior to the appointment)
Parenting Program
Basic Program
- Bi-weekly 30 min coaching session
- Access to beginner skills course
Standard Program
- Bi-weekly 45 min coaching session
- Access to beginner and, later, advanced skills courses
- In-depth assessment with personalized skills plan
Intensive Program
- Weekly coaching session
- Access to basic and, later, advanced stress reduction skills courses
- In-depth assessment with personalized skills plan and between session support as needed
- Monthly skills practice group
Insurance
- Insurance can be used in some cases. It often doesn’t cover “preventative care”, only offering coverage if your child is already experiencing symptoms.
- Contact us or schedule here (eligibility will be confirmed prior to the appointment)
What you'll
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