Courses and Service Packages
For more assistance on choosing the right services for you, contact us or sign up for an initial consult. Self-guided courses, which can be taken with or without additional coaching services, are coming soon.
How to Get Started
Choose the Option That’s Right For You
Coach
Personal Trainer
Educator
Coaching Packages
For those looking for help with any of the following
- Setting and achieving goals more effectively
- Changing daily habits to take better care of yourself, such as improving sleep health, exercise routines, or nutrition
- Understanding more about what keeps you physically healthy
- Bullet journaling for organization
For those looking for help with any of the following
- Lowering stress
- Increasing joy and/or meaning/purpose in your life
- Strengthening your relationship with your partner either through individual coaching or couple’s coaching
- Improving self-esteem
These often include coaching with both of us. Click here to learn more about options, including how you can potentially use insurance to offset the cost.
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Most common Packages
*Only available for monthly billing
Additional Available Packages
Each bullet point is an available service package.
$79/wk or $319/month | |||
Coaching with Sammi | Monthly coaching session, with one of the following: between session support via text, meal prep, or workout plans | Weekly coaching, plus personal training and personalized plans for reaching goals with weekly text check-ins to assess progress and address challenges as they occur | Monthly coaching call as an add-on for anyone receiving personal training services |
Services with Victoria | Monthly session for those taking the stress-reduction course OR established individual services clients ready to reduce frequency | 1.75-2 hours/4 wks individual services* | Personalized feedback to form submissions and quiz responses for those taking the stress-reduction course |
*Only available for monthly billing
Personal Training
Ready to be challenged and supported? Choose the package with the frequency that is right for you or buy sessions separately.
Ideally, you will have a set-up that allows you to be on video for these sessions so Sammi can give direction. Small changes in your form can make a big difference for your muscles and joints. Accommodations can be made for those that cannot. You don’t need fancy workout equipment.
Most common packages | $79/wk or $319/month | $97/wk or $389/month | |
3-4 sessions a month and between session workout plans | 7-8 sessions per month, between session workout plans, and nutrition support | 2-3x a week personal training, between session workout plans and nutrition support | |
Other available packages | |||
1-2x week small group (maximum 3 people) training | Monthly workout plan and basic meal prep ideas | 3x a week personal training and between session accountability support via text for workout and nutrition goals | |
One-time purchase personal training sessions | |||
For clients signed up for any package | For those that don’t want a package to buy personal training sessions | Buy ten sessions at a discount |
About our programs
Weight Loss Program
- Weekly coaching session
- Weekly workout plans
- Suggestions for nutrition adjustments as needed
- Choose one: personal training OR once a month coaching with Victoria related to stress management, self-esteem, or symptoms of a mental health disorder
- Bi-weekly coaching session
- Monthly workout plans ranging from light exercise 2 days a week to a 5 day a week training program
- Suggestions for nutrition adjustments
- Choose one: meal prep plans, active personal training, or between session support via text
- Weekly coaching session
- Weekly workout plans
- Suggestions for nutrition adjustments as needed
- Choose one: personal training OR once a month coaching with Victoria related to stress management, self-esteem, or symptoms of a mental health disorder
Self-pay pricing can be found here.
If using insurance:
- Requires a mental health diagnosis such as ADHD, anxiety, stress related to adjusting to a change/event in your life, etc. Stress can have a large impact on weight loss and part of the focus will be reducing stress to help with progress.
- Aetna, Optum, UnitedHealthcare, Medicaid, Medicare, and most BCBS plans accepted
- Cost between $27 and $50 per week in addition, depending on plan and financial need
- Contact us or schedule here (eligibility will be confirmed prior to the appointment)
Stress Reduction Program
- Bi-weekly coaching session
- Access to basic and advanced stress reduction skills courses
- Optional: Weekly workout plans OR meal prep plans
- Bi-weekly coaching session
- Access to basic stress reduction skills course
- Monthly workout plans ranging from light exercise 2 days a week to a 5 day a week training program
- Suggestions for daily habit changes related to nutrition and sleep as needed
- Weekly individual coaching or therapy sessions
- Access to basic and advanced stress reduction skills courses
- Choose one: Weekly workout plans and/or meal prep plans OR a monthly couples or family session
Self-pay pricing can be found here.
If using insurance
- Aetna, Optum, UnitedHealthcare, and most BCBS plans accepted
- Cost between $12 and $50 per week in addition, depending on plan and financial need
- Contact us or schedule here (eligibility will be confirmed prior to the appointment)
Parenting Program
Basic Program
- Bi-weekly 30 min coaching session
- Access to beginner skills course
Standard Program
- Bi-weekly 45 min coaching session
- Access to beginner and, later, advanced skills courses
- In-depth assessment with personalized skills plan
Intensive Program
- Weekly coaching session
- Access to basic and, later, advanced stress reduction skills courses
- In-depth assessment with personalized skills plan and between session support as needed
- Monthly skills practice group
Self-pay pricing can be found here.
Insurance
- Insurance can be used in some cases. It often doesn’t cover “preventative care”, only offering coverage if your child (or yourself) is already experiencing symptoms of a mental health disorder.
- Contact us or schedule here (eligibility will be confirmed prior to the appointment)
What you'll
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