Any one of the following services is covered under this package:
- Weekly personal training, between session workout plans
- Coaching with Sammi and monthly personalized plans for reaching wellness goals
- 50 minutes per month of couples coaching for established clients ready to reduce frequency
- Basic Weight Loss, Stress Reduction, or Parenting Program
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- Included is a bi-weekly session with plans/skills (depends on which program, examples include: exercise plans, suggestions for nutrition improvement, stress management skills).
- For more in-depth plans/skills that are adjusted between sessions and can include more specialized plans such as meal plans, in addition to the option of personal training elements during sessions: sign up for standard program.
- Clients starting a program need to schedule an initial intake. You can schedule that here.
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