Any one of the following services is covered under this package:
- Weekly small group (maximum 3 people) training
- Monthly workout plan, meal prep ideas, plus weekly text check-ins & minor adjustments
- Weekly nutrition plan & monthly coaching call
- 1 hr/month coaching with weekly text check-ins to assess progress and address challenges as they occur
- Monthly session for those taking the stress-reduction course
- Monthly session for established individual services clients ready to reduce frequency