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I’m primarily looking for…

I’m primarily interested in…

I want (check all that apply) Strength Endurance Flexibility General health Pain reduction Mood Improvement

I live in Central Ohio and want in person training at OneStep’s small private gym I want online training

Do you want to start with… A private assessment A semi-private session (up to two clients)

Check all that apply

I live in Central Ohio and want in person training I want online training

My budget is… About $40 a week I expect to pay between $60 and $80 a week I want the $380 a month full weight loss program with maximum supports

My budget is… My budget is $40 or less a week. Every other week coaching will be sufficient. My budget is $60-80 a week. I want maximum accountability to support my goals.

Do all of these apply to you?

I live in Ohio or DC
I have Aetna, United Healthcare, Cigna or Optum health insurance that I want to use to cover some of the costs
I am okay with receiving a diagnosis related to your wellness goals as required by insurance to bill

Yes No

Which describes you?

Choose how you’d like to work with your nutrition coach.

Enter your name and email to see plan options.

Your name

What’s your primary goal?

Choose the one that fits best.

Which also applies to you? Fatigue, worry, stress, or low mood that better nutrition might help I start new habits motivated, then lose interest — or I think I may have ADHD symptoms

How would you like to get started?

Choose one option below.

Insurance assessment

Answer a few questions to see if insurance may cover your appointments.

Where do you live?

What insurance do you have?

I’d like to meet with both a nutrition coach and a specialist for the goals I checked. Yes No

Choose the plan that fits best.

Which applies to you?

How do you want to pay?

I live… In DC and am looking for online services In Ohio and am looking for online services In central Ohio and want to discuss in-person physical wellness services to supplement emotional wellness services None of these

OneStep can only bill insurance for services for clients in Ohio or DC. Are you interested in getting pricing for self-pay? Yes No

About insurance and diagnosis

No provider can bill health insurance without a mental health diagnosis, unless you are using EAP benefits.

Diagnosis is fine, thanks

Separate options

I am looking for… I am seeking specifically to receive a mental health diagnosis I do not need a diagnosis, I am looking for help reaching my goals.

Select all that apply to you.

I am… Tired of being tired Willing to discuss how exercise can help my mood

I want to… Stress less Maximize joy in my life Find better ways to manage chronic pain

I need help with… Adult onset ADHD PTSD or Anxiety: Reset my nervous system My relationship with food Parenting

In my relationship(s), I want to… Improve intimacy Communicate better Be more connected

Are you primarily seeking… Individual services Couples services Family services A combination

We can help with any of the following through a combination of physical wellness and mental health services. Select all that you are interested in.

I am… Tired of being tired Ready to workout Looking for a weight loss plan that works

I want to… Reduce depression symptoms Stress less Maximize health and joy in my life

I need help with… Adult onset ADHD: reboot my brain in 90 days PTSD or Anxiety: Reset my nervous system My relationship with food Parenting

In my relationship(s), I want to… Improve intimacy Communicate better Be more connected

Almost there — enter your contact details to open the booking calendar.

Your name

Thanks for checking in

We’re not able to bill insurance outside Ohio or DC. If your plans change, email admin@startwithonestep.com.

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Use the calendar above to pick a time. We’ll follow up if we need anything else.

I’m primarily looking for…

Physical wellness

Licensed therapy

Holistic wellness

I’m not sure

I’m primarily interested in…

Weight loss

Nutrition coaching

Physical fitness

Which describes you?

Self-guided

Need accountability

Prefer appointments

What’s your primary goal?

Change my diet to improve my health

Build a better relationship with food

How would you like to get started?

Self-pay

Check insurance

Insurance assessment

Where do you live?

I live in Ohio or DC

I live somewhere else

Which applies to you?

Ohio or DC — virtual

Central Ohio — in person too

Outside Ohio or DC

How do you want to pay?

Use insurance

Self-pay

About insurance and diagnosis

Diagnosis is fine, thanks

Already diagnosed

Not yet diagnosed

Separate options

Using EAP

Self-pay instead

Thanks for checking in

You’re all set