Comprehensive wellness solutions tailored to your needs
We offer a range of services to help you achieve your goals, whether you're looking to build new habits, understand yourself better, or manage stress.
Build lasting habits and develop new skills for yourself or as a parent for your children.
Learn more about challenges you face and how to reach your goals through coaching or therapy.
Comprehensive support for physical and mental wellness, stress management, and personal growth.
Get StartedI became licensed as a Certified Personal Trainer (CPT) in February of 2020 and a Certified Nutrition Coach (CNC) in May of 2020, with my main goal being to help the people who don’t know where to start. That started the journey towards establishing OneStep Wellness.
I have a passion for helping people improve their fitness in a way that feels accessible and manageable. We don’t all have time to go to the gym five days a week. Some of us may feel self-conscious or overwhelmed by the prospect of working out. I want to help you find a way that works for you to reach your goals.
I recognize that a lot of clients that are looking for personal training are seeking it because of weight loss goals. As a result, I have a tailored program addressing that goal specifically. This can include any mix of the following: personal training where you work out with me online, coaching you through working out on your own, meal planning, emotional support for anxiety and/or self-esteem, or support in how to change habits/maintain motivation to implementing the changes you need to make to reach your goals.
I also have a passion for giving people the knowledge and skills they need to make healthy choices. To that end, I provide education on the role nutrition plays in our physical and mental well-being and strategies for reducing physical injuries when doing physical tasks, in and out of the gym.
Additionally, I have been a dual-carded firefighter/EMT since I was 18 years old, spent several years as an EMS captain, and continue to work in fields of fire prevention and EMS part-time. Therefore, another part of my role as an educator involves teaching fire prevention strategies, with a focus on teaching firefighters how to raise community awareness and teaching children age 4-10 about the importance of fire safety.
Work with SammiSammi specializes in helping you build new habits and skills, whether for yourself or as a parent. Her approach focuses on actionable steps that fit into your busy life.
Victoria is a licensed therapist specializing in helping individuals and couples process past experiences, reduce anxiety, and improve relationships through evidence-based therapy approaches.
Victoria works with individuals, couples, and parents on reducing stress with a combination of sessions and online skill courses as a licensed therapist or as a life coach.